I suffer from erectile dysfunction

"I suffer from erectile dysfunction"  "Erectile dysfunction in young men causes and Treatments" 

Question: I am 45 years old and have been suffering from erectile dysfunction for many years. I do not suffer from diabetes, blood pressure problem, or any other major health issues.

For a while, my cholesterol was slightly high, but after taking medication daily, it was under control. In the past, to rectify the ED problem, I took some Ayurvedic medicine for five years, and that helped me a lot. But then I started getting palpitations, because of the medicine, so I stopped taking them. I tried Viagra few years ago and there was no palpitation. But now, it gives me palpitations (up to 90-100 beats per minute for few hours). My cardiologist suggested a Tadalafil tablet 10 mg. I took half a tablet, it gave me a good erection, but the palpitations did not stop. All my tests such as lipid, stress test, 2D echo are normal. Please suggest a medicine for instant erection.


Answer: Try Tentex Royal two capsules an hour before the act. You could try Tadanafil, half a 10 mgm (5mg) tablet, two hours earlier for three days after.


Question: I am a 20-year-old man. I don't masturbate, but when I fantasise, I get an erection and some semen flows out. I get nightfall as well. Since I don't masturbate, will this have affect my ambitions of becoming a father?

Answer: Why don't you use your computer skills to educate yourself? Whether you masturbate or not, your chances of becoming a father are bright.

Question: I am a 22-year-old man. My left testis is smaller than my right one, but it doesn't pain. Will this create a problem in my future sex life, or when I am working out in the gym?

Answer: If that is how you have always been, then there is no problem with your testicles. Your testes and dumbbells have no connection.

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6 Very Effective Home Remedy for Constipation

Gradually, constipation has become a common problem in a sense that most of us almost think of it as routine. Nothing else but the modern day lifestyle is to be blamed to give rise to this condition. Some of the most common perpetrators would certainly be junk food consumption, alcohol abuse, smoking and overeating. Those affected by it usually feel bloated, uneasy with the inability to pass stool easily.

Recently, a popular survey done by a global marketing research agency, 14% of India's urban population were found to be suffering from chronic constipation. The common symptoms these people experienced, besides being able to pass stool were irritability, lack of interest in work, mood swings, worry and embarrassment. Then there was also abdominal swelling, nausea, weight-loss and in some severe cases, even vomiting.

What Could Cause Constipation?

Constipation can be of different kinds. Occasional constipation, chronic constipation, travel-related or age-related constipation. Besides travel, age and pregnancy related constipation, the others can be triggered by any of the following factors:

1. Change in diet - You might be eating more greasy food than usual or may have started a new weight-loss program, any change in your diet could trigger the odd bout of constipation. There are certain foods that can also bring this on: high-fat or processed food, alcohol or even too much caffeine.

2. Lack of Fluids - On days that you don't drink enough water you might be constipated. Also note that artificial beverages don't count as fluids because they actually trigger constipation instead of driving it away.

3. Lack of exercise or a sedentary lifestyle could slower your metabolism. And this could hinder digestion which could cause constipation.

4. Medication - Certain kinds of painkillers or medicines can bring your system to a halt and cause constipation. If needed, you can take a stool softener. Even vitamins and iron supplements could create a problem and if they do, you should check with your doctor.

For those of you who usually dismiss constipation as an occasional visitor, our advise would be 'don't! Recently, a 2015 study pointed out that the number of people reporting to U.S. emergency rooms for constipation has been going up. And so has the cost of those visits, which reached $1.6 billion in 2011. Doesn't sound so trivial anymore, does it? And in the long run, these symptoms could get far worse: You could develop hemorrhoids, rectal prolapse and even anal fissures.

These problems sound painful enough and just so you don't have to experience them first-hand, we've got a bunch of home-remedies that'll put your system back on track in no time.

Loosen Up - This is probably the most well known cure for occasional constipation. Take some warm water and add lemon juice and honey to it. Lemon is a stimulant for your digestive system and can help flush out toxins. Honey cuts the sour taste and some researchers believe that it works as a mild laxative. You could also use some salt instead of honey for two reasons: salt is rich in magnesium which encourages contraction of the bowel muscles and two because it helps flush toxins from the stomach and small intestine.

How to have it: Warm some water and add about 1 teaspoon of lemon juice and half a teaspoon of honey or a pinch of salt.

Ayurveda to the Rescue - Try having two or three Triphala tablets (you could also use the powdered form) with warm water before you sleep. Triphala is made with Harad also known as black myroblan and works as a fantastic laxative. It has anti-bacterial, anti-fungal and anti-parasitic properties which makes it a great form of treatment for diarrhea and other kinds of infections as well.

How to have it: Mix one spoon Triphala powder in warm water and drink it all in one go. Don't eat or drink anything after and let Triphala work its magic through the night. The mix tastes extremely bitter and in case you have difficulty gulping it down, add a spoon of honey to it.

Grease it Right - It's important to oil the tracks and so doctors suggest you add more olive oil or ghee to your diet. Castor oil works too. It's a great laxative as it increases the movement of the intestines and helps clean them out.

How to have it: Take a spoon full of oil or use a measuring cup to be sure. Have it on an empty stomach and wait for around 8 hours or so for it to work its magic.

Get Your Fiber Fix - On an average, a woman needs around 25 grams of fiber a day and a man needs somewhere between 30 and 35 grams a day. In order to get your digestive system back on track, you must make sure what you're eating the right amount. Oats are high in fibre and so are lentils, flaxseeds and chia seeds. Prunes are also rich in fibre and a natural laxative, so you can have them as is or drink some prune juice. Raisins are another great way to get your system going. You can have them as is or soak them in hot water, crush and then eat. recommends you include vegetables like broccoli and spinach that are rich in insoluble fibre. She also suggests figs and honey.

Fizzle it Out - The answer lies in baking soda. When sodium bicarbonate reacts with the acids in the stomach, it produces salt, carbon dioxide and water. This facilitates bowel movement and cleanses the colon.

How to have it: Take 1 teaspoon of baking soda and about 1/4th cup of warm water. This mix also works for acidity and mild stomach pain.

The Right Diet - According to David Frawley, author of the book Ayurvedic Healing: A Comprehensive Guide, the right kind of diet would be one without oil, fat or sweets. You must also avoid things like cheese, breads, potatoes and pork. And instead, you should include warm milk, ghee, licorice tea, and ginger juice. Certain ayurvedic doctors also recommend herbs like aloe, psyllium and rose.

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Piles treatment in Delhi | Causes and Symptoms of Piles

Piles treatment in Delhi | Causes and Symptoms of Piles

Piles treatment in Delhi, Piles Doctor in Delhi, Gurgaon & Noida, Many people find themselves asking what piles are. Let me tell you piles are just like hemorrhoids; in which both are inflamed veins in the anal or rectum. There are a variety of reasons why piles in the anal canal swell. Some of the reasons are stress, overexertion, pregnancy, cancer, smoking, and chronic alcohol using. These reasons will cause the piles to swell and to bleed. Piles are always sensitive, painful and bloody. Most of the time they will be the size of a penny and will look like a grape because of the similar size and shape that they are.

Causes and Symptoms of Piles

1- A hard lump may be felt around the anus. It consists of coagulated blood, called a thromboses external hemorrhoid. This can be painful

2-After going to the toilet, a feeling that the bowels are still full

3-Bright red blood after a bowel movement

4-Itchiness around the anus

5-Mucus discharge when emptying the bowels

6-Pain while defecating

Best Piles Doctor in Delhi, Call @ +91-9999219128

The area around the anus may be red and sore.

Internal hemorrhoids are classified into four grades:

 1 - There are small inflammations, usually inside the lining of the anus. They are not visible

2 - larger than grade 1 hemorrhoids, but also inside the anus. When passing a stool, they may get pushed out, but return unaided

3 - Often called 'prolapsed hemorrhoids'; these appear outside the anus. The patient may feel them hanging out. They can be pushed back in if the patient presses with their finger

4 - These cannot be pushed back in and need to be treated by a doctor. They are large and stay outside the anus all the time.

Here is a natural way that could help you lessen and even eradicate piles.

1. Wash the affected area with warm, salty water gently.

2. Dry the area with a cotton wool slowly and carefully and then apply a petroleum jelly to avoid the mucus from leaking out.

3. Use a soft toilet paper and just dab. Do not wipe.

4. Wear a loose underwear or clothing so that the affected area would not get hurt.

5. Avoid scratching. This will only make the piles worst.

6. Eat plenty of fruits, bran cereal and vegetables.

7. Do not forget to drink plenty of fluids every day.

More Info & Best Piles Specialist Doctor in Delhi Call @ +91-9999219128

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How To Increase Your Sex Power Naturally | Improve Sex Power in Hindi

Sex Tips In Hindi – Improve Your Sex Power Naturally – संभोग/सेक्स की शक्ति को बढ़ाने के प्राकृतिक उपाय 
Sex is the most precious gift given by nature to human beings. It is the integral part of one’s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest

संभोग प्रकृति द्वारा मनुष्य को दिया गया काफी अनमोल तोहफा है। यह सबके जीवन का एक अहम हिस्सा होता है। यह पति और पत्नी के बीच एक मज़बूत बंधन बनाता है, आनंद देता है तथा तनाव और चिंता को कम करता है। अतः यह काफी आवश्यक है कि आपकी सेक्स की शक्ति काफी अच्छी हो जिससे आपका जीवन सुखमय हो सके।

पुरुषों का सेक्स की पूरी प्रक्रिया के दौरान जोश बनाए रखना (endurance) काफी महत्वपूर्ण है और कुछ जड़ीबूटियाँ ऐसी हैं जो इस कार्य में आपकी सहायता कर सकती है। जब आप जड़ीबूटियों को अपने भोजन में शामिल करें, तो इनके साथ आप अस्ट्रागुलस (astragulus (huang qi)) भी ले सकते हैं।

सेक्स/सम्भोग की शक्ति बढ़ाने वाले प्राकृतिक तत्व (Natural sex enhancers – Best Sex Tips In Hindi )

मर्दों और औरतों की सेक्स शक्ति बढ़ाने के लिए कई तत्व उपलब्ध हैं। महिलाओं और पुरूषों के शरीर में निर्मित होने वाली दो मुख्य वस्तुएं हैं टेस्टोस्टेरोन तथा नाइट्रिक ऑक्साइड। ये चीज़ें जोड़े के बीच लम्बे चलने वाले सम्भोग के लिए काफी आवश्यक होती हैं। टेस्टोस्टेरोन सेक्स की इच्छा जागृत करता है तथा ऑक्साइड्स गुप्तांगों में रक्त संचार बढ़ाकर कामोत्तेजना के चरम (orgasm)को प्राप्त करने में मदद करता है। गुप्तांगों में रक्त संचार बढ़ाने के लिए हॉर्नी गोट वीड, जिनसेंग, टोंगोट अली तथा ट्रिब्यूलस जैसी जड़ीबूटियों का प्रयोग किया जा सकता है।

सेक्स/संभोग क्षमता को बढ़ाने के लिए व्यायाम (Exercise Tips to increase sexual stamina or sex in Hindi)

हल्का व्यायाम आपके सम्भोग करने की शक्ति को काफी बढ़ा सकता है। सामान्य पुश अप या आधे घंटे की हलकी जॉगिंग या वाकिंग आपके सम्भोग की शक्ति काफी बढ़ाती है। सेक्स और व्यायाम दोनों के फलस्वरूप पसीना निकलता है, रक्त संचार बढ़ता है, तनाव कम होता है तथा कैलोरीज कम होती है। इससे आपका मैन प्रसन्न और आत्मविश्वास से भरपूर रहता है। व्यायाम की मदद से सेक्स ज़्यादा संतोषजनक और बेहतरीन होता है। पैर, पीठ तथा छाती का व्यायाम पुरुष और महिलाओं में टेस्टोस्टेरोन उत्पन्न (produces testosterone) करता है। इससे विभिन्न मुद्राओं में सम्भोग करने के लायक लचक उत्पन्न होती है। पुरुषों को अपने गुप्तांग के सम्भोग की अवस्था में पहुँचने के लिए (erection)कार्डिओ व्यायाम की आवश्यकता होती है।


सम्भोग/सेक्स की शक्ति बढ़ाने वाले भोजन (Foods to boost sex energy for sambhog karne ke tips)
खजूर (Dates Tips To improve Your Sex)
एक हफ्ते तक रोज़ाना 5 से 7 खजूर खाएं और अपनी सम्भोग शक्ति में वृद्धि करें।

अश्वगंधा (Increase Sex Power To Aswagandha ) 
यह भारतीयों के लिए एक उपहार है। 10 ग्राम अश्वगंधा का पेस्ट सम्भोग की शक्ति तुरंत बढ़ाने के लिए लें। इससे आपको कुछ ही घंटों में परिणाम दिखना शुरू हो जाएगा। आप अपने नज़दीकी आयुर्वेदिक दुकान में अश्वगंधा प्राप्त कर सकते हैं।

चॉकलेट्स (Dark chocolates for libido)
चॉकलेट्स में एंटी ऑक्सीडेंट्स होते हैं। ये शरीर के लिए अच्छे होते हैं क्योंकि ये कामुकता में वृद्धि करते हैं। इससे निर्मित भोजन में फेनैलेथलमाइन पाया जाता है जो लोगों में सेक्स और कामुकता की भावना जागृत करता है।

लौकी के बीज (Pumpkin seeds to increase Sex)
ये जिंक से भरपूर होते हैं और इससे पुरुषों के शुक्राणुओं (sperms)में वृद्धि होती है। इसके सेवन से पुरुषों में टेस्टोस्टेरोन की कमी को भी दूर किया जा सकता है। ये बीज विटामिन से भरपूर होते हैं जो किसी भी मनुष्य की कामुकता को जगा सकते हैं।

मछली (Fishes for libido Sex Improve )
समुद्री मछलियाँ ओमेगा 3 फैटी एसिड से भरपूर होती हैं और इससे कामुकता (libido)में काफी वृद्धि होती है। इससे सम्भोग की शक्ति बढ़ती है और मन प्रफुल्लित तथा तनाव से रहित होता है। ओमेगा 3 एसिड्स से मस्तिष्क को भी लाभ पहुँचता है, अतः यह सम्भोग के पूर्ण अनुभव में और बढ़ोत्तरी करता है। ऐसी कुछ मछलियाँ हैं ट्राउट, टूना, सरडाइन्स, हेरिंग आदि।

प्याज (Onions for long time sex Increase)
प्याज भी एक ऐसा उत्पाद है जिससे कामुकता में वृद्धि होती है। अगर आपको लगता है कि आपकी कामुकता में कमी आ रही है तो प्याज को तोड़कर इसे मक्खन में तल लें। अब सुनहरे भुने हुए प्याज में शहद मिला लें और कामुकता बढ़ाने के लिए इसे खाली पेट खाएं।

ओएस्टर्स (Oysters)
इनका प्रयोग कामुक क्षमता बढाने के लिए सदियों से किया जाता रहा है। कैसानोवा और क्लियोपैट्रा (casanova and cleopatra) दोनों को ये पसंद थे तथा महिलाओं को आकर्षित करने के लिए कैसानोवा इसी का प्रयोग करता था। शोधों से भी साबित हुआ है कि सेक्स की क्षमता बढाने में ओएस्टर्स काफी सहायक हैं। ये शरीर में डोपामाइन (dopamine) के स्तर को बढाते हैं और पुरुषों तथा महिलाओं दोनों में काम वासना (libido) को बढाते हैं। ये जिंक (zinc) से भरपूर होते हैं जो स्वस्थ शुक्राणुओं (sperms) के उत्पादन के लिए काफी लाभदायक है।

तरबूज़ (Watermelon for sexual power)
तरबूज़ में सिटरुलिन एमिनो एसिड्स होते हैं जो रक्त की उन धमनियों को सुकून प्रदान करते हैं, जो एक मनुष्य में सेक्स की भावना जगाती है। अगर आप अपने पति या पत्नी के मन में काम वासना जगाना चाहते हैं तो तरबूज़ का शरबत बनाएं और उनके साथ पियें।

ऐस्पैरागस (Asparagus)
ना सिर्फ ऐस्पैरागस का आकार आपको किसी ख़ास कामुक चीज़ की याद दिलाता है, इसमें एक तरह का विटामिन बी (vitamin B) पाया जाता है जिसे फोलेट (folate) कहते हैं। यह हिस्टामाईन (histamine) के उत्पादन में सहायक है जो मर्दों और औरतों दोनों में स्वस्थ कामुकता (healthy sex drive) के लिए ज़रूरी है। अगर आप चाहें तो आप घर पर भी ऐस्पैरागस उगा सकते हैं या फिर बाज़ार से भी खरीद सकते हैं।

नाशपाती (Avocados)
नाशपाती का फल ना सिर्फ मस्तिष्क के लिए अच्छा होता है बल्कि यह मनुष्यों में कामुकता की भावना बढ़ाने के लिए भी प्रयोग में लाया जा सकता है।

सेलेरी (Celery for sex tips hindi)
आपने कभी सोचा भी नहीं होगा कि अजमोद का आपकी कामुकता के साथ कोई सम्बन्ध हो सकता है, पर शोध के अनुसार यह मनुष्य के पसीने में फेरोमोन (pheromone) की मात्रा बढ़ाती है और पुरुष महिलाओं के सामने ज़्यादा आकर्षक प्रतीत होते हैं।

अंजीर (Figs)
अगर लोगों की मानें तो क्लियोपैट्रा को अंजीर काफी पसंद थे। पुराने ज़माने में ग्रीस (greece) के लोगों की भी यह धारणा थी कि अंजीर खाने से एक मनुष्य की उर्वरता का स्तर (fertility levels) काफी ज़्यादा बढ़ता है।

केले (Banana for long time sex)
यह फल पोटैशियम (potassium) से भरपूर होता है तथा आपकी कामुकता और सेक्स की प्रक्रिया में आपके प्रदर्शन में सुधार करता है। रेड हॉट चिली पेपर्स (red hot chilli peppers) ये प्राकृतिक रूप से काफी तीखे होते हैं और इनसे भी आपकी कामुकता में काफी सुधार आता है और सेक्स और भी अच्छे तरीके से होता है।

अंडे (Eggs for sex tips in hindi)
अंडे आपके हॉर्मोन के स्तर (hormone levels) को नियंत्रित करते हैं तथा आपके तनाव के स्तर को घटाकर आपके सेक्स की प्रक्रिया में निखार लाते हैं।

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how increase height in hindi | home remedies for hair growth

                               Home remedies for hair growth | How increase height in Hindi
                                               इन आसान और साधारण तरीकों से बढ़ाएं लंबाई
ऊंचा लंबा कद किसी के भी व्यक्तित्व को बढ़ा सकता है। सेना और पुलिस में ऊंचे कद का होना जरूरी माना जाता है। और अगर मॉडलिंग जैसे क्षेत्र में कदम जमाने हों, तो लंबाई बहुत काम आती है। हालांकि सबकी लंबाई अच्छी नहीं होती। लेकिन लंबाई बढ़ाने के लिए बचपन से ही ध्यान रखना चाहिए। लंबाई बढ़ने की औसत आयु लगभग 18 वर्ष तक होती है।

Benefits Of Height 

व्यक्तित्व को आकर्षक बनाती है अधिक लंबाई।
लंबाई बढ़ने की औसत आयु लगभग 18 वर्ष।
लंबाई बढ़ाने में ह्यूमन ग्रोथ हॉरमोन का योगदान।
डाइट पर ध्यान देकर भी बढ़ाई जा सकती है लंबाई।

हमारे शरीर में लंबाई बढ़ाने का सबसे बड़ा योगदान होता है ह्यूमन ग्रोथ हॉरमोन का यानी की एचजीएच। एचजीएच पिटूइटेरी ग्लैंलड से निकलता है जिससे हमारी हाइट बढ़ती है। सही प्रोटीन और न्यूटिशन न मिलने के कारण शरीर का विकास होना बंद या कम हो जाता है। और अगर आप शरीर का सही विकास करना चाहते हैं तो खान-पान का पूरा ध्यान रखना शुरु कर दें। आजकल कोल्ड ड्रिंक्स पीना फैशन बन गया है, लेकिन यह सेहत के लिहाज से सही नहीं है। बर्गर, नूडल्स, पिज्जा खाने से भी हाइट नहीं बढ़ती। दूध, दही, पनीर, मक्खन, दालें खाने से हाइट बढ़ती है। प्रोटीन दूध, दही, अंडे में खूब होता है। विटामिन, मिनरल्स के लिए फल खाओ, जूस पियो और हरी सब्जी, दालें खाना मत भूलना। आइए हम आपको बताते हैं कुछ ऐसे पोषक तत्व जिनका उपयोग कर के आप अपनी रुकी हुई हाइट को बढ़ा सकते हैं।


ये खाएं, हाइट बढ़ाएं

कैल्शियम- कैल्शियम शरीर के लिए एक आवश्यक खनिज है। यह हड्डियों को मजबूत बनाता है। कैल्शियम हमें दूध, चीज़, दही आदि में मिलता है। ऊंचा लंबा कद पाने के लिए कैल्शियम बेहद जरूरी है।

मिनरल- खनिज हड्डी के ऊतकों का निर्माण करता है। ये हड्डी के विकास और शरीर में रक्त के प्रवाह में सुधार करते हैं। अगर आपको अपनी लंबाई बढ़ानी है तो खनिज से भरपूर तत्वों का इस्तेमाल करें। यह पालक, हरी बीन्स, फलियां, ब्रोकोली, गोभी, कद्दू, गाजर, दाल, मूंगफली, केले, अंगूर और आड़ू में पाया जाता है।

विटामिन डी- लंबाई बढ़ाने के लिए जिस विटामिन की सबसे ज्यादा जरूरत होती है उनमें से एक है व‍िटामिन डी। अच्छी तरह से कैल्शियम को हड्डी में अवशोषित करने के लिए, हड्डी के विकास के लिए और प्रतिरक्षा प्रणाली के बेहतर कार्य करने के लिए आपको विटामिन डी की जरूरत होती है जो मछली, दाल, अंडा, टोफू, सोया मिल्कर, सोया बीन, मशरूम और बादाम आदि में पाया जाता है।
प्रोटीन- प्रोटीन रिच फूड न केवल हेल्थी होते हैं बल्कि आपकी हाईट भी बढ़ाते हैं। यह शरीर की कोशिकाओं की मरम्मत करते हैं। अमीनो एसिड से भरपूर पदार्थ शरीर को सही ग्रोथ और बेहतर कार्य करने की क्षमता प्रदान करते हैं। कुछ आहार जिनमें प्रोटीन पाए जाते हैं वह हैं- मछली, दूध, चीज़, बींस, मीट, मूगंफली, दालें और चिकन आदि।

विटामिन ए- शरीर के अंगों के सही प्रकार से कार्य करें इसके लिए आपको विटामिन ए से भरा हुआ आहार अपने रोजाना आहार में शामिल करना चाहिए। इससे हड्डियां मजबूत रहेंगी और साथ ही लम्बाई भी बढ़ेगी। तो विटामिन ए का सेवन जरूर करें। पालक, चुकदंर, गाजर, चिकन, दूध, टमाटर आदि के अलावा सब्जियों के जूस का भी सेवन करें।

इसके अलावा कुछ छोटी-छोटी मगर मोटी बातें है जिनको अपनाकर भी आप अपनी हाईट बढ़ा सकते है, जैसे- सही तरीके से बैठें और चलें। कभी भी झुककर बैठना और चलना नहीं चाहिए। चलते और बैठते समय अपनी कमर को सीधा रखें। समय पर सोएं। देर रात तक जागना नहीं चाहिए। रात 10 बजे तक सो जाएं और सुबह उठकर थोड़ा-सा व्यायाम करें, अच्छा रहेगा।

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Premature Ejaculation Cure, PE,Ed Treatment

Effective Premature Ejaculation Cure From Ayurveda

We have all experienced premature ejaculation once or twice in our life. While occasionally it can be an issue you can live with but there cannot be anything more embarrassing or unfair than it if you repeatedly fail to perform in bed.
Premature ejaculation means that your sexual pleasure is only short lived and you may not even be able to bring your partner to a climax.

It is a fact that premature ejaculation afflicts men who have infrequent sex. Lower the frequency of your sexual activity, the more prone you would be to get excited or even extra excited, when you actually do get the opportunity for sexual release. This excitement may lead to premature ejaculation. Owing to this, there is no way premature ejaculation can be separated from your sense of sexual prowess in the bed. The worst part is, this is almost cyclical. If you experience premature ejaculation, there are good chances that you may be so anxious about it during intercourse, that you may either not have an erection or you may ejaculate prematurely anyway

So What Do You Do?

Premature ejaculation is a very common complain. So the first thing you should do is breathe easy about it. If you have premature ejaculation, there is nothing wrong or over-the-top about it. It is a common condition that many men suffer from every now and then. Just because you have ejaculated prematurely today, does not mean it will happen always.

Both psychological and physiological factors come into play when you talk about premature ejaculation. Unfortunately, many men feel embarrassed talking about it and do not seek help, prolonging a condition that could have been easily cured. So the first thing is that you should talk about it with someone. Seek a doctor or a sexologist and discuss your problem with them. If you want discretion, you may try out an Ayurvedic premature ejaculation cure too.

What Are the Causes of Premature Ejaculation?

The causes are really simple, but to make them simpler they are divided into two categories.
Psychological Factors
Anxiety about intercourse,
Being in a situation in which you hurry towards a climax,
Cultural guilt related to sexual pleasure,
Erectile dysfunction,
Problems or lack of understanding between you and your partner,
Biological Factors
Hormonal problems with the thyroid gland or abnormal levels of sexual hormones in the body,
Problems with neurotransmitters in the brain, which therefore fail to carry right signals to the pleasure centers of the brain,
Problems with the reflex mechanism of your ejaculatory system,
Infection in the urethra or prostate,
Heredity, and
Damage to the nervous or sensory system due to either surgery or trauma.
Are You More Prone to Ejaculating Prematurely?
While anybody could experience this problem, some men are more prone to it than others. Here’s what can increase the risk of a premature ejaculation:

Long standing illnesses: If you have been ill for a long time, sex does not always remain pleasurable. If you are thinking about your health problems during your sexual encounter, or if your mind is not on the sexual activity you are performing, you are most likely going to end up ejaculating prematurely.
Stress: Any kind of emotional or mental stress and anxiety can lead to poor performance in bed. This is often also a risk factor for erectile dysfunction.
Medications: Some medications impair the reflex activity of your sexual organs. This means that while you are on these medications, you may have no control over your ejaculations.
Erectile dysfunction: If you suffer from erectile dysfunction, or you have trouble maintaining your erection consistently, you may be unsure of your ability to reach climax before going flaccid. This may prompt you to hurry through your sexual encounters, therefore ejaculating much before your partner can.
Could There Be Any Complications?

There are no physical or biological complications of premature ejaculation. However, if you consistently have premature ejaculation, it could put a lot of strain on your relationship. Occasionally, premature ejaculation may cause fertility problems. If you have been ejaculating too often or too prematurely, your sperm count may be low. Ejaculating prematurely may also prevent fertilization from taking place. In such a case, you may have to consider infertility treatment.

Modern Medicine for Premature Ejaculation

Modern medicine attacks premature ejaculation treatment from three different directions. The first step is usually sex therapy, in which a sex therapist will make a careful physical examination and will talk to you and your partner about your sexual life to understand the root of your sexual problems. This therapy may involve simple remedies like masturbating an hour before intercourse or any other technique which would help you delay orgasms.

The second step is medications. Along with therapy, often a lot of men require medications for their treatment. While the therapy ensures that your sexual encounters are stress free, medications ensure that your hormonal levels are in check and that you are healthy enough to have normal, pleasurable intercourse. Antidepressants and topical anesthetics may often be used for this purpose – but be warned that almost none of these drugs are medically approved for specifically treating premature ejaculation.

If you have a lot of stress or if you are depressed as well, your doctor may advise cognitive behavior therapy. This is a psychological treatment for you to be more open and less anxious about sex. Counseling and cognitive therapy is usually used in conjunction with drugs like antidepressants or mood enhancers.

How To Control Premature Ejaculation Naturally?

Fortunately, yes. You do not have to undergo extensive therapies and take a spectrum of drugs to treat your condition. Ayurveda believes premature ejaculation to be completely normal as well and therefore, there are ways to approach this problem naturally. Ayurveda Expert has created the perfect package for curing early ejaculation and unsatisfactory sexual intercourse. This package, which has to be used over a period of 3 months, helps normalize hormonal imbalance and checks your ejaculatory mechanism to ensure everything is in proper working order. This helps you improve your libido and enhance your sexual prowess. No longer would you be anxious about your sexual encounters, because this package contains natural ingredients that act as stress busters for you so that you can last longer in bed. This is the best cure for premature ejaculation because you can begin to see the results almost immediately. Additionally, there are no side effects and therefore this package can be used without any hesitation.

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Ayurvedic medicine for height increase after 25

Ayurvedic Medicine to Increase Height There is many people who are extra taller or short in height than the normal height of a person. In both the cases, a person faces embarrassment and criticism. Height growth depends on genetic factors. A person will be taller for sure if everyone in the family is tall and a person will be short in height if parents and siblings have average or short height. Do not get confused between short height and dwarfism which is referred as abnormally small height.

Ayurvedic Medicine to Increase Height One can blame diet for not achieving average or tall height. This is because lack of nutrients in diet reduces secretion of human growth hormone (HGH) and bone health. Low level of HGH slows down growth process during teenage which is the main time span for proper growth and development. Since, this is the best time for height growth and development, one must be careful about taking proper diet in teenage.

Ayurvedic Medicine to Increase Height Deficiency of vitamin D and calcium in diet reduces regeneration of bone tissues and mass. This further slows down increase in bone length. Also, due to weakness raised due to not eating properly, kids do not take interest in physical activities which is also an essential part of growing taller naturally. Height grows upto maximum until the age of 25 and it is hard to grow taller after 25 years.

ayurvedic medicine since the problem behind small stature is lack of nutrition; one should take supplements that are rich in necessary nutrients to increase HGH in body naturally. Ayurvedic medicine is the best grow taller supplements as these work for both males and females. These are effective ayurvedic Medicine to increase height fast and naturally.

ayurvedic medicine Benefits of Height increase: Increase bone strength and length. These Medicines have power to increase height up to six inches. Maintain production of human growth hormone. Provide nutrients for healthy growth and development. Effectively increase height after growth period. Promote overall health of a person.

Ayurvedic medicine the benefit of using these ayurvedic supplements to increase height is that one does not have to face any kind of side effects. Unlike other Medicine, ayurvedic medicine does not contain any chemicals or artificial ingredients.

Ingredients In ayurvedic medicine: Neem –This herb protects bones from antimicrobial growth and thus keeps bones healthy. This also maintains density and proper structure of bones. Spirulina – This herb regulates metabolism and increases absorption of nutrients. This maintains proper level of HGH in body which helps in healthy growth and development.

Ingredients In Ayurvedic medicine Amla – This herb help body to absorb calcium properly from food. This further increases strength and density of bones. Bone tissue regeneration increases due to which length of bones also increases. Hence, it is included in this Ayurvedic medicine to increase height. These herbs along with antioxidant and preservative make these capsules highly beneficial in increasing height.

Ayurvedic medicine Use of these herbs in Medicine makes sure that the root cause of short height problem is treated in a natural manner. Regularly use these Ayurvedic supplements to increase height safely. Both men and women can use Long Looks capsules to grow taller after 25 or growth period. Also, bring changes in diet and start doing pull up exercises to achieve fast results.

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Ayurvedic Treatment for Height Gain

Height is the main factor that gives self confidence to a person in his career and self-respect in this livelihood. People build their happiness and reach their goals, regardless of their height, but it is much harder for those shorter than average. Here, Height comes as a sensitive issue in our society. There are many questions and misconception about human height gain such as really what determines height? Can height be predicted earlier? can height be increased at any age? Do large feet really provide exceptionally tall stature? And so on

Stop Growing?

There is certain age at which most people usually stop growing i.e. for males 20-21 and for females 16-18. It occurs shortly after puberty. Anyhow, with proper treatment, it is possible to continue growing till the age of 20 for females and 23 for males. Growth problems need to be determined by doctor based on one's age, overall health and medical history & Hormonal analysis to get treated. Early diagnosis and treatment provide best result.

Reasons for Difference in Growth

1) Genes

•   Familial stature
•   Genetic abnormalities
•   Congenital anomalies

2) Hormones

3) Malnutrition

4) Irregular sleeping time and posture

5) Intra uterine growth restriction IUGR

6) Skeletal Abnormalities

7) Illness that affect whole body

8) Precocious puberty

9) Normal ageing and osteoporosis

10) Arthritis

11) Corticosteroid therapy

12) Idiopathic

13) Healthy Lifestyle

14) Exercises

Ayurvedic Treatment for Height Gain

It is better to proceed to treatment after analyzing the nature of short stature completely. For example, if there is any hormonal imbalance with respect to thyroid or growth hormone, treatment should be provided according to that. Likewise if it is a case of joint / bone disorders, treatment should be appropriate to it.

Ayurvedic is the finger post on the cross roads of healing which directs the way to safe and permanent cure. Ayurvedic works towards nature. All the Ayurvedic medicines are proved in human beings. It is very much refined. Ayurvedic has no side effects at all. It comforts modern living by all means. Ayurvedic deals more with patients than diseases. There are several medicines in Ayurvedic for stunt growth, delayed milestones of growth, growth retardation and for enhancing height in adolescence period too, so for maximizing the height of a person in a natural way, Ayurvedic is the best treatment. Further, it is the easiest way to grow taller without any side effects. One can discover a new proven heart pounding breakthrough in Height when availed height-gain treatment from Ayurvedic. Best result will be attained when one take care and avail treatment in early days i.e. in teens.

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Do you really want to Gain Height?

Ayurveda Body Development and Height Increase Course

These "Height treatment Amritsar” Ayurvedic and Herbal Supplement pills will give you the results of a massive scientific breakthrough. They will increase your height by 1 to 9 inches.

There are no side effects of painful ankle weights. There are no stressful exercises or energetic motions to do. There are no painful insoles in your footwear and no expensive injections to take. And NO surgery is involved whatsoever.

With "Height treatment Amritsar “you can experience height gain in a short period of time. "Height treatment Amritsar “will help you gain confidence in yourself. You will find that with the height gain the problems you have perhaps had regarding little confidence, the delay in growth and discrimination will rapidly diminish, leaving you a much happier and self assured person. Being a person who has always been on the short side can entail psychological issues e.g. teasing and being called names. With "Height treatment Amritsar” these can be issues of the past.

Height medicine is a unique produced which has been approved by Health Department of Ayurveda (HEIGHT) and can be described as the most easy and effective way to gain height. The treatment is so simple and for those who wish to be taller all they need do is to take the tablets and do Yoga asana in a course according to the height they wish to gain.

To be able to walk into a room and be taller than the majority of people in there would of course be “mind blowing” for people of shorter stature. Gone are the days when you are told that;

1. You must exercise for hours

2. Have surgery

3. Invest in a course of injections

4. Have painful insoles put into your shoes

Now there is this unique course of "Height treatment Amritsar” which is so easy to take with no side effects.

"Height treatment Amritsar” of course will work for people of all statures. No matter whether you are a teenager or an adult. An increase of 1 inch to 9 inches can be obtained with the "Height treatment ” growth supplement. "Height treatment Amritsar” has a good success rate and studies have shown that earlier you start Height treatment Amritsar  course more you can grow in less time . It has proved to be a product for height gain which of course has increased confidence and the overall well being of the persons who have taken the wise decision to use this unique formula.

The benefits of using "Height treatment Amritsar” will also help in the following:

1. A stronger and more flexibility spine.

2. An increase in the ability to enhance overall physical fitness and performance

3. Balance and posture

4. The awareness of mental and physical relaxation

5. The reduction in the risk of injuries to muscles, tendons and joints in the body.

6. Improved and increased metabolism        

In other words should you increase your height by 1 – 9 inches your overall physical performance will increase? You should be able to increase muscle and reduce the effects of aging. You should feel relaxed within yourself which in turn will increase your mental awareness and give you a feeling of confidence. The tissues and cells in your body will be protected and you will feel the difference in your overall health. The cells within your body will be oxygenated thus purifying and increasing the flow of cerebral spinal fluid (CSF) to the brain. In other words your body chemistry will be taken to the maximum levels leaving you feeling like a new person.

Frequently asked questions and Answers

**Is "Height treatment Amritsar” Safe and does it have any side effects?

The herbs formulated in "Height treatment Amritsar” is bioactive therefore making it safe. The ingredients used are from herbs and plants that are grown naturally. Plants and herbs have been used in medicinal purposes for centuries and will always be at the heart of all formulas in herbal Amritsar’s. dr  has invested many years of research into the development of "Height treatment ". As we have already mentioned there is no surgery, no painful injections and no excessive exercises to perform meaning you have little to do other than take the relevant course of "Height treatment Amritsar ". There is no prescription needed for "Height treatment Amritsar” as it is made with all natural ingredients and therefore very safe.

**Most of my family members are short, including my parents. Will I still be able to benefit from "Height treatment Amritsar” or would I just be throwing good money away?

Family history or genetics determine your height to some extent. The way you choose to live e.g. your life style, diet all contribute to how your body works. There are growth hormones within your body. The anterior pituitary gland (which regulates height growth, tissue growth, cellular repair, fat loss and muscle growth) secretes polypeptide hormones. This supplementation is the latest advance in height growth. In Growth Hormone (GH), the master hormone is released by the anterior pituitary gland which is the master gland. Although the lack of GH in the body is not critical or life threatening it does play an important evolutionary role in the height of the human being. The levels of growth hormone do dictate the bone size and height of each human being. In other words to gain height we must stimulate growth hormones. This is where "Height treatment Amritsar” would help to increase the growth hormones by releasing the necessary amounts of hormones which in turn will help and increase the bone size and increase your height. Your height would not be determined by factors such as current height, skin colour, age or race. These issues are not relevant to the growth of your bones.

**I am thinking of taking a course of "Height treatment Amritsar” but am worried as I like to go the gym and do a lot of exercises using weights etc. Would I still be able to continue to do this?

Because you do keep fit you may find that "Height treatment Amritsar” will in fact give you better results. It is a fact that people who exercise are much healthier which would therefore make the "Height treatment Amritsar” course work in co-ordination with your body. All you need to do is to switch to Yoga exercises prescribed by us ,as we need to use all the available energy of body to increase your height only .Once you have attained your goal ,you can resume with your Gym exercises .

Can I take "Height treatment Amritsar” with other supplements?

"Grow tall" contains all natural ingredients and therefore taking other supplements and vitamins will not affect the results given by "Height treatment Amritsar”. But you will not need to spend more money on any other supplements as Height treatment Amritsar provides you with all that your body needs to grown and remain healthy.

**Can smoking and drinking reduce the chances of "Height treatment Amritsar” working?

It is a fact that excessive smoking and drinking are very bad for you and although you may take Grow Tall it would be advisable to cut down on the smoking and drinking to enable "Height treatment Amritsar” to work to its full potential.

**When taking "Height treatment Amritsar” will I end up with long arms or long legs or one side arm and leg longer than other?

In a nut shell No. The stimulation you will receive with "Height treatment Amritsar” is natural and will develop the growth in proportion to your body.

**Do I need to take "Height treatment Amritsar” over a long period to maintain my height?

You do not. If you reach a height that you are happy with then there is no need for you to continue with the Height treatment Amritsar. Your height will not deteriorate should you stop taking "Height treatment Amritsar ".

**When can I expect to see some results?

It can take from 2 to 4 months for some people to achieve noticeable results. Again some people have seen a result after just taking a one month course. Obviously not everyone is the same in body structure; weight etc and it may mean taking "Height treatment Amritsar” for longer periods to see some results. It is recommended that you perhaps have a four or six month course to give you better results.

**Is there a possibility that I could become addicted to "Height treatment Amritsar "?

Not at all. The ingredients used in "Height treatment Amritsar” are completely natural and have no addictive side affects whatsoever. They are completely safe.

**Is Grow Tall HEIGHT approved?

**What would happen if I missed taking a pill?

If you miss taking a pill, for example one evening, then do not worry – just continue with the dosage you would normally take in the morning. DO NOT take two pills to compensate the fact that you missed one earlier.

**What if I am on long term medication or are pregnant?

If you are on other medication and are worried then you would be wise to speak with your doctor to ask whether taking supplements would interfere with your medication. If you are pregnant then it would not be advisable to take the supplements .You can take Height treatment Amritsar course after 6 months of Delivery.

Nutrition:

The main cause for not obtaining a full growth potential is primarily due to malnutrition. Without food our bodies become very weak and we begin to feel extremely frail and have no energy. The most common cause of growth failure is due to malnutrition which we ourselves have seen in a lot of third world countries. The body of course needs plenty of proteins and nutrients and with the lack of these ingredients our bodies will not function properly. If you are lacking in these ingredients then "Height treatment Amritsar” can help to build up the body, supplementing it with all the correct nutrients and amino acids that are so necessary in the proper growth of the body.

Growth Hormone:

The pituitary Gland naturally produces the growth hormone. The "Height treatment Amritsar course” have been scientifically proven to increase the amount of growth hormone which is produced and released by the body. This increase is safe and is essential for gaining height. The yoga exercises stimulate the body's own endocrine system to produce hormones so there will be no side effects.

It was reported in 1996 that the Food and Drug Administration (FDA) approved the usage of HGH, which is a protein based polypeptide hormone. This stimulates growth and cell reproduction and regeneration in humans as well as animals. This in turn has helped enormously in the medical field. It is considered that HIGH is the main hormone as it releases a secretion of growth hormones which is of course vital in gaining height.

"Height treatment Amritsar” helps to increase your height and will revitalize body functions. "Height treatment Amritsar” will help to support lean muscle mass, will help fat loss. There are many streams which fit together when using Height treatment Amritsar as not only does in help bones and muscles but it also improve glucose tolerance and help stimulate aerobic metabolism. "Height treatment Amritsar” is a nutritional growth supplement and will help hormone release over a period of time which in turn will help in the gain of height.

Using "Height treatment Amritsar” would stimulate the pituitary gland and enhance the release of hormones into the 62 bones in the lower part of your body which is the distal end of your Femur and the proximal end of your Tibia which of course in turn will improve the dismal portion of the 24 moveable vertebrae on the spinal column.

"Height treatment Amritsar” is a supplement which contains no drugs of any kind. It is safe and completely natural. With all the skepticism surrounding herbal supplements, it must be said that "Height treatment Amritsar” has not had any reported cases of any side effects of any kind. It is a completely beneficial and effective supplement which offers hope for those who want to increase their height thus making their lives a lot happier.

With the help of "Height treatment Amritsar” you can increase your height by 1 – 9 inches just by taking a course of pills which contain all the ingredients you will need to enhance your height.

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How to cure piles in Ayurveda ?

Piles Treatment in Ayurveda | Piles treatment without surgery 

Constipation begets piles. This disease occurs at the end of fistula and rectum. Commonly in males, this disease occurs after the age of 25 years. It is a common disease. Its patients are found not only in India but the whole world. Foods containing Chilli-spices chilli- Potato and fried stuffs are extensively eaten in our country, therefore, this disease is commonly found in our people.

Urbanites are more distressed by this ailment than villagers. This malady is extremely basic in the conditions of Up, Punjab, Assam, West Bengal, Orissa, Bihar, For some reason some segment of the blood conveying veins in the fringe of rectum swells and rises out of the surface, this circumstance is called Piles. Heaps are known as warts. The patient sufferers' huge torment.

As this sickness happens toward the finish of fistula and rectum the patient typically does not uncover the circumstance of ailment because of disgrace however can't shoulder gigantic agony.

In this infection blood turns out from rectum while crapping. Now and again the moles of heaps turn out and again go inside the rectum while crapping. Aside from this the patient feels sensations, tingling and torment. I might want to tell you a reality. Commonly draining is not because of heaps but rather because of different maladies, eg ulcer or disease in the internal organ.

Piles Symptoms:- 

• Consuming and torment in rear-end
• Burning and pain in anus
• Itching in anus
• Frequent urge for evacuation
• Discharge of blood due to pressure during evacuation
• Loss of appetite
• Yellowish face due to extensive bleeding
• Feeling of heaviness at the opening of anus
• Have dependable (endless) the runs 

Are pregnant - because of the impact of hormones on the veins, in addition to the expanding weight of the infant inside your stomach area

Piles causes:- 

Have disease or developments in your pelvis or gut, which may put weight on your mid-region Diagnosis

Your GP will get some information about your side effects and analyze you. This may include a rectal examination, where he or she will delicately embed a gloved finger into your back section. Your GP may likewise get some information about your medicinal history.

To inspect the dividers of the butt-centric channel, your specialist may utilize a proctor scope (likewise called an endoscope). This is a short tube with straightforward dividers, which can be tenderly passed into your back section. Your GP may do this examination or elude you to see a clinic master. You won't need an Analgesic.

A comparable examination, utilizing a more drawn out tube called a Sigmoidoscope, permits your specialist to see the lower some portion of the substantial entail and precludes issues in the rectum.

At healing facility, the entire of your substantial entail can be seen with a colonoscopy. A colonoscopy is a test that permits your specialist to glimpse inside your extensive entail utilizing a tight, adaptable, tube-like telescope called a colonoscopy. For more data, see Related themes.

Types of Piles :- 

Despite the fact that heaps create from inside the butt-centrist trench, they can hang down out of their typical place. Heaps can be depicted as takes after.

Stages: -

To start with degree heaps are swellings within covering of the butt-centric waterway. They drain yet can't be seen from outside the butt. Second degree heaps are bigger and stand out (or prolapse) from the rear-end when you open your entrails, yet return all alone a short time later.

Third degree heaps are comparative, however hang out from the rear-end and just return inside when pushed back in. Fourth degree heaps forever hang down from the butt and you can't push them back inside. They may turn out to be to a great degree swollen and agonizing if the blood in them clumps.

Outer heaps:- 

Swellings that create from beneath the butt-centric pads are now and again called outer heaps. They can be more difficult than alternate sorts of heaps. Different reasons for irregularities around the butt can incorporate a "sentinel heap", which is the effortless skin tag that creates when a split in the rear-end (a butt-centric gap) recuperates up. Likewise, a gathering of blood under the skin, called a peri-butt-centric haematoma, may likewise be alluded to as a kind of outside heap. The treatment of these conditions is unique in relation to genuine heaps.

Piles Treatment:- 

Out-patient medications: - These are medicines that you can have in doctor's facility, yet you won't have to remain overnight.

Banding: -

This is utilized generally for second and third degree heaps, yet you can likewise have it if self improvement medications haven't worked for your first degree heaps.

Your specialist will put a little versatile band simply over the heap. This will remove the blood supply to the heap, making it pass on and tumble off following a couple days. The crude territory deserted will mend up actually.

Sclerotherapy: -

This is an infusion of a slick arrangement known as a sclerosant into first or second degree heaps. The oil makes the heap therapist and tumble off.

In-patient medications: - These are medicines that you have in healing center. You may need to remain overnight so that your specialists can screen your advance a short time later.

Haemorrhoidectomy: -

This is the surgical expulsion of heaps. Your specialist may recommend a haemorrhoidectomy in the event that you have third or fourth degree heaps, or if banding or sclerotherapy hasn't worked.

The operation is done under general sedative. This implies you will be sleeping amid the operation and feel no agony. Ordinarily, you should not eat or drink for around six hours before a general soporific. Be that as it may, a few anesthetists permit infrequent tastes of water until two hours in advance.

Your specialist will remove the heap from the muscle underneath and tie off the veins to counteract dying. The uncovered injury region will then mend actually. Your specialist may utilize lines to close the injury.

Hemorrhoidopexy: - 

This is a newer surgical technique that involves removing a doughnut shaped piece of tissue to lift up the anal cushions, preventing them from prolapsing. Haemorrhoid treatment because a stapling instrument is used to join the two sides of the resulting wound, the operation is also called a stapled hemorrhoidopexy. 

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Premature Ejaculation Exercises Techniques And Prescription

Premature Ejaculation Exercises Techniques 

•  Premature ejaculation can be overcome successfully with exercises.
•  The exercises can control the sexual response.
•  Arousal and ejaculation can be controlled mentally as well.
•  Kegel exercise is performed to strengthen the PC muscles in males.

Premature ejaculation is also known as premature climax and early ejaculation. It is a kind of male sexual disorder in which the person ejaculates before he has reached orgasm. It is a disorder related to stress and/or anxiety. Exercising is considered the best way to treat premature ejaculation as it provides strength to the important organs and also improves blood circulation. Exercises can help overcome premature ejaculation.

Squeezing:-
This is considered one of the best methods to overcome premature ejaculation. Erection in this method is achieved through masturbation. Once the penis is fully erect, the ejaculation is stopped by squeezing the tip of the penis really hard. This exercise is done to maximize the orgasm and avoid premature ejaculation.

Masturbation:-
Premature ejaculation occurs when the person becomes sensitive during intercourse. To avoid such sensitivity, the person should masturbate an hour before the intercourse. It helps him to control the ejaculation process until the orgasm is achieved.

Massaging:-
Massaging the head of the penis gives a tickling sensation before orgasm. Stop stroking the penis as it gets erect and repeat the process. This exercise is done when the person is at the peak of arousal during sex. It prevents ejaculation, thereby increasing the time of intercourse. This exercise also helps to control the arousal during sex.

Kegel exercise:-
Kegel exercise is performed to strengthen the PC muscles in males. PC muscles control urination as well as erection of the penis during intercourse. In the exercise, urination is controlled by contracting the pelvic muscles, which in turn controls the ejaculation.

Start and stop exercise:-
This exercise is performed by holding the penis till it gets an erection. When it is about to ejaculate, pull the hands away and prevent the ejaculation. Repeat the exercise again. By doing this repeatedly, a complete control on ejaculation is achieved.

Mental control :-
Arousal and ejaculation can be controlled mentally as well. This can be done by getting yourself aroused with foreplay, and then suddenly ignore the arousal by shifting the focus to something else. This sudden removal of arousal extends the ejaculation time.

Changing Positions:-
Changing positions while having sex is also a good exercise to prolong ejaculation. This slows down the thrust and penetration, thereby enhancing the intercourse and preventing premature ejaculation. Exercises are the best way to treat premature ejaculation as they can be performed anytime. By following the above exercises, one can surely overcome premature ejaculation and enjoy a satisfied sex life.

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